Forge Fitness – WOD
Strength
Sumo Deadlift (1RM)
Workout
Metcon (Time)
10RFT:
3 SDHP 155/105#
6 TTB
9 WB 20/14#
Modifications:
– lighter weight
– hanging knee raises; cross body v ups
10RFT:
3 SDHP 155/105#
6 TTB
9 WB 20/14#
Modifications:
– lighter weight
– hanging knee raises; cross body v ups