Tuesday WOD 9/15/20

Forge Fitness – WOD

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Strength

Squat Snatch (E2MOM: 4 x 3 Reps @ 75%)

Workout

Metcon (AMRAP – Reps)

5 min AMRAP:

35 Double unders

10 Hang power snatch 95/65#

-into-

5 min AMRAP:

35 Double unders

10 Lateral burpees over the bar

Modifications:

– 2:1 Singles

– lighter weight