Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
3 Sets:
2 Min AMRAP:
200m Run
Max rep DB Step Overs 50/35#
Rest 2 min
3 Sets:
2 Min AMRAP:
200m Run
Max Burpee box jump overs 24/20″
Rest 2 min
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