Forge Fitness – WOD
Strength
Squat Clean (E2MOM: 4 x 6 Reps @ 75%)
Workout
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP:
1-2-3-4-5-6 …
Power cleans 115/75#
1-2-3-4-5-6…
Front Squats
3-6-9-12-15-18…
Cal bike
Rx+ 155/105#
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