Results For Category: "W.O.D."
2015-02-23
February 23, 2015Braker Metcon (AMRAP – Rounds and Reps) 20 min EMOMRx:4 BW Squat Cleans20 DU Scaled:4 1/2 BW Squat Cleans20 DUB attempts or 20 Single Unders
2015-02-21
February 21, 2015Team Brute Metcon (Time) 2 person teams 10 RFT: 1 Hill Sprint10 Pull-ups12 Barbell Step-ups 75/55 w/ 20/2014 Sit-ups One athlete is doing the hill…
2015-02-20
February 20, 2015CrossFit Open 14.5 CrossFit Games Open 14.5 (Time) For Time:21 Thruster, 95#/65#21 Bar Facing Burpees18 Thruster, 95#/65#18 Bar Facing Burpees15 Thruster, 95#/65#15 Bar Facing Burpees12…
2015-02-19
February 19, 2015Hawk Split Jerk 2x2x2x2x2x2x2 Metcon (Time) For Time:60 DU50 Mountain Climbers40 Russian Twists 45/3530 Goblet Squats 53/3520 Alt KB Thrusters 53/3510 Wall Climbs
2015-02-18
February 18, 2015Scarlett Metcon (AMRAP – Rounds and Reps) 25 min AMRAPRx:Buy In: 1500m Row12 Goblet KB Lunges 53/3515 K2E18 GS Push-ups Scaled:Buy In: 1500m Row12 Goblet…
2015-02-17
February 17, 2015Storm Shadow Squat Snatch 3x3x3x3x3 Metcon (Time) Rx:4 RFT15 Floor Press 115/8015 SDHP 115/8075 DUBs Scaled:95/65
2015-02-11
February 11, 2015Stone Metcon (Time) 21,18,15,12,9,6,3RxHang Cleans 115/80WBS 20/14 ScaleHang Cleans 95/65WBS 14/10
2015-02-10
February 10, 2015Heavy Duty Back Squat (10x10x10) Metcon (AMRAP – Reps) 5 mins of ME DUBs rest 1 minute, then Metcon (Calories) 5 mins of ME Calorie…
2015-02-09
February 9, 2015Zartan Metcon (AMRAP – Rounds and Reps) 15 min AMRAPRx10 Barbell Lunges 95/6515 Floor Press 95/6520 Shuttle Runs 20 yd Scale10 Barbell Lunges 75/5515 Floor…
2015-02-07
February 7, 2015Team Stealth Metcon (AMRAP – Reps) Teams of 2 Part 13:00 ME Hang Cleans 95/652:00 Rest Part 28:00 AMRAP20 Wall Balls 20/1420 Pull-ups20 Mountain Climbers20…