Results For Category: "W.O.D."

Cobra Commander Bench Press (3x3x3x3x3) Metcon (Time) RxBuy In: 800 meter row10,9,8,….3,2,1BurpeesKBS 70/53 Scale53/35

CrossFit Open 14.2 CrossFit Games Open 14.2 (AMRAP – Reps) 0:00 – 3:002 Rounds of:10 Overhead Squats, 95# / 65#10 Chest-To-Bar Pull-ups 3:00 – 6:002…

Split Jerk A: Split Jerk (1-1-1-1-1-1-1-1 (off the rack)) B: Metcon (AMRAP – Rounds and Reps) 6min amrap8 Thrusters45/30kg8 Chest to Bar8 KBS 24/16kg8 Burpees…