Results For Category: "W.O.D."

CrossFit Open 15.2 CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old 0:00 – 3:002 Rounds of:10 Overhead…

Po Metcon (AMRAP – Rounds and Reps) 10 minute AMRAPRx10 Floor Press 95/6520 Lateral Jumps over Bar10 Bent Over Rows 95/65 Scale Weight 75/55

Sun Baby Bench Press (Close Grip Bench Press 5×5x5x5 every 3:00) Metcon (AMRAP – Rounds and Reps) 8 minute AMRAPRx3 Ring Dips6 KB Swings 70/539…

Tinky-Winky Metcon (Time) For time:Rx45 Deadlifts 135/951200m run30 Deadlifts 135/95800m run15 Deadlifts 135/95400m run Scale45 Deadlifts 95/651200m run30 Deadlifts 95/65800m run15 Deadlifts 95/65400m run

Cobra Shoulder Press (4x4x4x4) Metcon (AMRAP – Reps) TabataRx:3 RFRPush Press 75/55Sit-upsMed-Ball Cleans 20/14Air SquatsRussian Twists 45/35Box Jumps 24/20KBS 53/35HSPU Scaled:3 RFRPush Press 65/45Sit-upsMed-Ball Cleans…

Commander Metcon (Time) Teams of 2 For time:Buyin: 400m run together150 Wall Balls 20/1490 Calorie Row30 Over the Box Jumps 20/20Cash out: 400m run together…

CrossFit Open 15.1 CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of:15 Toes To Bar10 Deadlifts, 115# / 75#5 Snatches, 115# /…

Beachy Metcon (Time) 6 RFTRx:20 Sit-ups20 Shuttle Runs20 Push-ups Scaled:Knee Push-ups

Fight Gone Bad Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20#Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps)Push-press…

Ripcord Push Press Take 15 min to find 1RM Metcon (Time) 3 RFTRx:5 Ring Dips10 Strict HSPU20 T2B Scaled:5 Ring Dips on Box10 Strict HSPU…