Forge Fitness – WOD
Metcon (AMRAP – Rounds and Reps)
26 min AMRAP:
600 meter run
50 STO 115/75#
40 push-ups
30 OH lunges 115/75#
200 DU
10 power cleans 115/75#
Modifications:
* lighter barbell
* push-ups on knees
*DU- plate hops
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