Forge Fitness – WOD
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Lateral burpees over the kb
20-18-16-14-12-10-8-6-4-2
Hang kb snatch 50/35#
10-9-8-7-6-5-4-3-2-1
Calories on assault bike
– OR –
12-11-10-9-8-7-6-5-4-3
Calories on bike erg
20-18-16-14-12-10-8-6-4-2
Russian twist with kb 50/35#
Modifications:
*lighter kb