Forge Fitness – WOD
Metcon
Metcon (Time)
For Time:
30 – 20 – 10
Back-rack reverse lunges 135/95#
Box jumps 24/20
STO 135/95#
*100 DU after each round
* Scale weight accordingly
* step-ups vs box jumps
* 2 to 1 single unders for DU
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