Forge Fitness – WOD
Workout
Metcon (Time)
3 Rounds
200m run
12 TTB
8 burpees
– Rest 3 min –
2 Rounds
200m run
12 TTB
8 burpees
– Rest 3 min –
200m run
12 TTB
8 burpees
*Score is total time
Scales:
V-ups (double the reps)
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