Forge Fitness – WOD
Workout
Metcon (Time)
For time:
Buy in: 400m run
-Into-
2 rounds
20 tuck jumps (Rx+ wall balls)
20 single leg toe touches (Rx+ sumo deadlifts)
-Rest 2 min-
Buy in: 400m run
-Into-
2 rounds:
20 squat jumps (Rx+ thrusters)
20 body weight step-ups
-Rest 2 min-
Buy in: 400m run
-Into-
20 lateral burpee over the object
20 shoulder touches each shoulder (Rx+ upright row)
Record the time it took to finish each set. Score is total working time minus rest.