Forge Fitness – WOD
Warm-up
Warm-up (No Measure)
4 rounds super set:
20ft bear crawl
10 glute bridges
Strength
Metcon (No Measure)
4 rounds super set:
5 single leg toe touches (each side)
5 HSPU
-Or-
4 rounds super set:
5 single leg deadlifts (each side)
5 HSPU
Workout
Metcon (Time)
For time Chipper Style:
50 burpees
20 step-ups (Rx+ wt’d step-ups*)
20 dips (Rx+ wt’d dips*)
50 burpees
*Put weight used in the comments
Score is time to complete