Forge Fitness – WOD
Workout
Metcon (Time)
For Time: Partner
60 Dual DB burpee deadlifts 35/25#
60 Dual DB STO 35/25#
60 Dual DB front squats 35/25#
6 Mile Bike
*1 partner bikes while 1 partner completes the db work
Rx+ 50/35#
*9600m on bike erg