Forge Fitness – WOD
Strength
Strict press + Push press + Push jerk (1RM)
* complete 3 reps of each movement
Eg:
3 Strict press
3 Push press
3 Push jerk
Workout
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP:
40 cal ski
20 Wall balls 20/14#
10 TTB
5 Devils press 50/35#
Modifications:
– fewer calories
– cross body v ups
– lighter dbs