Forge Fitness – WOD
Workout
Metcon (Time)
Partner- 5 RFT
15 Synchro Wall Balls 20/14#
30 Synchro Russian Twist 20/14#
15 Synchro Burpees Over the Ball
30 Partner Ball Toss Situps
15 Synchro Med Ball Cleans
30 Cal Ski
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