Forge Fitness – WOD
Workout
Metcon (5 Rounds for time)
Every 6 min x 5 sets
10 Dual DB Hang Squat Clean Thruster 50/35#
15 Chest To Bar Pullups
200m Run
Modifications:
– pullups, jumping pullups
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want