Forge Fitness – WOD
Partner WOD
Metcon (Time)
6 RFT- alternate movements:
200m Run
– Partner holds wall sit
8 Dual DB cleans 35/25#
– Partner holds WB Overhead
400m Bike Erg
– Partner holds farmers grip
8 Dual DB STO
– Partner holds handstand
300m Ski Erg
– Partner holds plank
Rx+ 50/35#