Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
4 Rounds: 1 min work/ 1 min rest
1 min max reps deadlifts 185/125#
1 min rest
1 min max reps burpees over the bar
1 min rest
1 min max reps double unders
1 min rest
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want