Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
400m run
10 dual DB hang power cleans 35/25#
40 DU
20 abmat sit-ups
Modifications:
– lighter weight
– lateral hops over DB for DU
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want