Forge Fitness – WOD
Workout
Metcon (Weight)
E5MOM x 5 Sets:
500m row
5 squat snatches
*your score is total weight lifted (only successful reps count)
*You pick the weight
*Max Load, No more then 5 attempts
E5MOM x 5 Sets:
500m row
5 squat snatches
*your score is total weight lifted (only successful reps count)
*You pick the weight
*Max Load, No more then 5 attempts