Forge Fitness – WOD
Front Squat (3 x 6 Reps)
*building
Workout
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
3 Front Squats 115/75#
6 BBJO
9 TTB
Rx+ 185/125#
Modifications:
– lighter weight
– burpee step overs
– hanging knee raises, abmat situp 25/15#