Forge Fitness – WOD
Strength
Front Rack Lunge (3×8)
*front foot is elevated
*four lunges on each side for a total of 8
*with barbell
Bent Over Row (3×8)
*with barbell
Workout
Metcon (Distance)
3 RD for meters:
2 min ME “Max Effort” row
– Rest 2 min-
1 min ME row
– Rest 1 min –