Forge Fitness – WOD
Strength
Bench Press (3 x 10 Reps)
* Building
Workout
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
7 Strict HSPU
35 Double Unders
14 STO 135/95#
35 Double unders
Modifications:
– hspu, pushups
– 1:1 singles
– lighter weight