Forge Fitness – WOD
Metcon (Time)
For time:
100 DU
30 pistols
20 pull ups
10 DB hang power clean- right arm 35/25
10 DB hang power clean- left arm
100 DU
20 pistols
15 pull ups
10 DB hang power clean- right arm
10 DB hang power clean- left arm
100 DU
10 pistols
10 pull ups
10 DB hang power clean- right arm
10 DB hang power clean- left arm
– Time cap 30 minutes –
*Rx+ 50/35# and chest to bar pull ups
Modifications:
– plate hops or 2:1 single unders
– lighter DB
– split squats
– ring rows