Forge Fitness – WOD
Workout
Push Press (3×10)
Build to one heavy set of 10
Metcon (AMRAP – Rounds and Reps)
4 RDS:
3 min AMRAP
4 burpees
6 HSPU
8 hang power snatch 75/55#
– Rest 1 min –
* pick up where you left off each round
Modifications:
– box pike hspu
– lighter barbell