Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
4 Rounds: Max Reps
1 min strict pull ups
1 min KB swings 53/35#
1 min cal row
1 min KB Russian twist 53/35#
1 min 1 arm OHS
– Rest 1 min –
Modifications:
– banded strict pull ups
– less weight