Forge Fitness – WOD
Strength
12min: Front Squat (4×3 @70%)
Workout
Metcon (Time)
For Time:
25 WBS 20/14#
20 dual DB box step overs 50/35#
25 WBS 20/14#
20 burpee box jump overs 24/20″
25 WBS 20/14#
15min Cap
Modifications:
-lighter weight
-step overs