Thursday WOD 3/17/22

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Forge Fitness – WOD

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Strength

Weighted Strict Pullups (1 RM)

Skill

Warm-up (No Measure)

3 Sets:

8 Pendlay Rows

8 Barbell Hip Thrust

12 Bent Over Rev Flys

Workout

Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP:

21 Pullups

14 Cal Row

7 Devil Press 50/35#

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