Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
28 min AMRAP:
1-2-3-4-5-6-7-8-9-10…
Thruster 95/65#
2-4-6-8-10-12-14-16-18-20
Cal Bike
1-2-3-4-5-6-7-8-9-10
Strict HSPU
•200m run
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want