Forge Fitness – WOD
Strength
Push Complex (BTN Jerk + Push Jerk + Split Jerk)
3x 2+2+2 Reps @ 85%
Workout
Metcon (Distance)
14 Min AMRAP:
2000m/1800m Row
200 Double Unders
20 Pullups
Max Distance HS Walik
Rx+ Chest to Bar
Modifications:
– shorter row
– 1:1 singles
– jumping pullups, ring rows
– HS shoulder taps, SL Bear Crawl