Forge Fitness – WOD
Strength
Pull Compound (2+2+1)
Clean Pull + Power Clean + Hang Power Clean
Every 2 min x 6 sets: Building
Workout
Metcon (Time)
3 Rounds For Time:
30 Wall Balls 20/14#
25/20 Cal Bike
20 Hang Power Cleans 115/75#
Rx+ 135/95#
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