Forge Fitness – WOD
Strength
Sumo Deadlift (5 x 4 @ increasing load)
* build to heavy 4 rep
Workout
Metcon (AMRAP – Reps)
3 min AMRAP:
20 Box jumps 24/20″
Max reps power cleans 95/65#
Rest 1 min
3 min AMRAP:
20 Box jumps 24/20#
Max reps OHS 95/65#
Rest 1 min
3 Min AMRAP:
20 Box jumps 24/20″
Max reps pendlay row 95/65#
Rx + 135/95
Modifications:
– step ups
– lighter weight
Announcements!!
A reminder that we will not have a Saturday morning WOD because we will be at Mayhem on the Mountain!