Thursday WOD 8/20/20

Forge Fitness – WOD

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Strength

Warm-up (No Measure)

4 sets:

X Strict HSPU

Rest :20 sec

X Strict Chin Ups

Rest :60 sec

X is athlete choice

Focus- Skill and technique
Modifications:

– pike hspu

– banded chin ups

Workout

Metcon (Time)

3 RFT:

21 Thrusters 95/65#

15 Burpees over the bar

9 HSPU

Modifications:

– lighter weight

– pushups

*15 min cap