Thursday WOD 8/26/21

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

1-2-3-4-5-6-7-8 ETC

Burpees

2-4-6-8-10-12-14-16 ETC

Dual DB Hang Snatch 50/35#

Rest 3 min

Workout

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

1-2-3-4-5-6-7-8 ETC

Devil Press

2-4-6-8-10-12-14-16 ETC

Pullups

Modifications:

– lighter weight

– ring rows, bent over db row