Forge Fitness – WOD
Strength
Clean Grip Deadlift (3 x 6 @ 70%)
Workout
Metcon (AMRAP – Reps)
4 Sets
AMRAP 3 Min
3 Deadlifts 185/125#
6 Push Ups
9 Box Jumps 24/20″
-Rest 1 Minute-
Rx+ 275/185
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