Forge Fitness – WOD
Metcon (3 Rounds for reps)
Fight Gone Bad
3 RDS:
Wall balls 20/14# (for # of reps)
SDHP 75/55# (for # of reps)
Box jumps 24/20 (for # of reps)
Push press 75/55# (for # of reps)
Row (calories)
1 min rest
1 min at each movement, keep track of reps for each round.
Modifications:
*lighter wall ball
*lighter barbell
*step-ups