Forge Fitness – WOD
Strength
Push Jerk (E2MOM x 5 Sets:)
Set 1: 6 Reps @ 55%
Set 2: 5 Reps @ 65%
Set 3: 4 Reps @ 75 %
Set 4: 3 Reps @ 85%
Set 5: 1 Rep @ 90%
Workout
Metcon (Time)
3 RFT
50 Double Unders
25 STO 95/65#
10 Burpee Pullups
Rx+ 135/95#
Modifications:
– plate hops
– jumping burpee pullup