Wednesday WOD 10/13/21

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Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

3 sets:

7 Min AMRAP:

9/7 Cal bike

7 SDHP 115/75#

14 KB Swings 53/35#

14 Front Rack lunges

Rest 2 min

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