Forge Fitness – WOD
Strength
Back Squat (4 x 4 reps @ 75%)
– level load
Workout
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
8 Barbell reverse lunges 135/95#
12 Floor press
40 Double unders
Modifications:
– lighter weight
– single unders
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