Forge Fitness – WOD
Extended Warm-up
Warm-up (No Measure)
4 sets:
5/5 Single leg glute bridge
:45 sec HS walk or HS hold
5/5 Single leg box jumps
:45 sec hollow body hold
Workout
Metcon (AMRAP – Reps)
4 min AMRAP:
400m Run
Max rep box jump overs 24/20″
Rest 2 min
4 min AMRAP:
400m Run
Max rep devil press 35/25#
Rest 2 min
4 min AMRAP
400m Run
Max rep WTD situps 35/25#
Rx + 50/35#