Forge Fitness – WOD
Workout
Aphrodite (Time)
For Time:
RX+
100 Chest To bar Pullups
Every :90 sec- 10 Cal Row
RX
100 Pullups
Every: 90 sec- 10 cal Row
Scale
150 Ring Rows
Every :90 sec – 10 cal Row
Aphrodite[a] is an ancient Greek goddess associated with love, beauty, pleasure, passion and procreation. Worshiped by basically everybody, Aphrodite, “the One who rises from the sea” was appropriately “heavenly”. She is mostly associated with the number 1.