Forge Fitness – WOD
Strength
Back Squat (E2MOM: 5 x 3 Reps @ 75%)
Workout
Metcon (Time)
4 RFT
10 Hand release Push ups
15 Lateral burpees*
20 Wall balls 20/14#
*burpees are preformed over an empty barbell
-16:00 Time Cap-
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want