Wednesday WOD 7/29/20

Forge Fitness – WOD

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Athena (Time)

” Athena”

For Time:

1 mile run


6 Rounds

15 Box Jumps 24/20″

5 Squat Snatch 115/75#


1 Mile Run

Rx+ 155/105



800m Run


6 Rounds Box Step Ups 24/20″

5 Squat Snatch- Lighter weight


800m Run

Athena is an ancient Greek goddess associated with wisdom, handicraft, and warfare. Athena was the patron goddess of heroic endeavor. Along with Aphrodite and Hera, Athena was one of the three goddesses whose feud resulted in the beginning of the Trojan War. Athena was a fierce and ruthless warrior; she was angry and unforgiving. She is depicted with wearing armor am uttering warlike cries.
-35 min cap-