Forge Fitness – WOD
Strength
Paused Front Squat (5 x 3 Reps @ 60%)
* Pause 2 seconds in the bottom of each rep.
* Level Load
Workout
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP:
60/ 50 Cal row
100 Double Unders
30 TTB
100 Double Unders
15 Pull ups
Rx +
60 TTB, 15 bar MU
Modifications:
– single unders
– hanging knee raises, wtd v-ups
– DB bent over row 15/15