Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
50 Wall balls 20/14in
10 Dual DB burpee box step ups 24/20#
50 Cal assault bike
10 Dual DB hang snatch 50/35#
25 Wall balls
5 Dual DB burpee box step ups
25 cal bike
5 Dual DB hang snatch
Modificaions:
– lighter weight