Forge Fitness – WOD
Strength
Squat Clean (1 RM)
Take 20 Minutes to build up to a 1 Rep Max Squat Clean
Skill
Metcon (No Measure)
Complete 3 Sets of:
4 Bulgarian Split Squat each leg (3 sec tempo down)
Rest :30 sec
8 Single Arm Trap Raises each side
Rest :30 sec
Workout
Metcon (Time)
For Time:
15-12-9
Thrusters, 95/65#
Bar Facing Burpees
-8 Min Cap-
Scales:
75/45#