Forge Fitness – WOD
Metcon (AMRAP – Rounds and Reps)
A.Super Set: 3 Sets
20 Bench Dips
20 V ups
B. Super Set: 3 sets
10 Pushups
20 Russian Twists
C. Super Set: 3 sets
20 Plank Shoulder Taps
:30 sec Side Plank each arm (on elbow)
D.10 MIN AMRAP:
2 Burpees Over Object
4 Split Leg Jumps
6 Tuck Ups
4 Burpees Over Object
8 Split Leg Jumps
12 Tuck Ups
Repeat back to 2 after complete 12 Tuck ups
Score is rounds plus reps.
Repeating back to 2 is one round.