Forge Fitness – WOD
Strength
Squat Clean and Jerk (E2MOM x 4 sets:)
Set 1: 4 Cleans + 1 Jerk @ 67%
Set 2: 3 Cleans + 1 Jerk @ 72%
Set 3: 2 Cleans + 1 Jerk @ 77%
Set 4: 1 Clean + 1 Jerk @ 82%
Workout
Metcon (AMRAP – Rounds and Reps)
12 min amrap:
12 Wall Balls 20/14
12 Power Cleans 135/95#
12 BF Burpees
Modifications:
– lighter weight