Wednesday WOD 10/14/20

By /

Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (Time)

For Time:

800m Row

20 BBJO 24/20″

400m Row

60 TTB

400m Row

20 BBJO

800m Row

Modifications:

– hanging knee raises, reverse leg lifts.

Popular posts

December 14, 2023 • 1min read
WOD – Fri, Dec 15

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Face Pulls 10 Banded Glute Bridges…

March 3, 2020 • 1min read
Rich Pennino

CFL2 Coach

December 15, 2023 • 1min read
WOD – Sat, Dec 16

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep Set 1: 10 Ring…

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
Free Intro